Foods That Are Great For You
Blueberries- Blueberries contain pterostilbene, a plant compound recently shown to have cholesterol-lowering properties. Blueberries have also been scientifically proven to be good for your brain.Guava- Guava also contains cancer-fighting lycopene. It is also a powerful antioxidant loaded with fiber.
Green Tea- Contains theanine, a natural relaxant. It helps with weight loss and is a proven cancer fighting agent.
Kale- Full of potent cancer-fighting substances called indoles. Very low in caloric value
Flaxseed- Flaxseed oil is one of the only plant sources of omega-3 fats. Also prevents cancer
Coconut Oil- Saturated fat in coconut is a very healthy kind called MCT (medium chain triglycerides). Natural anti-viral and anti-microbal properties.
Apples- Have Boron (not moron silly!) a nutrient that helps support strong and healthy bones. An apple with a glass of water is a great natural appetite suppressant. They also contain high levels of fiber
Sardines- These little fish are full of protein and just plain good for you.
Yogurt- Eating yogurt will cut your chances of getting a cold up to 25 percent.
Oysters- A natural aphrodisiac, oysters have been the secret to “good lovin’” for sometime now
Chicken- Believe it or not, chicken is a proven aphrodisiac. Colonel Sanders here I come!
